TRAINING PLAN

TRAINING PLAN

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Specialist training for Road, MTB or Triathlon.

We offer you full support throughout your sporting / competitive season. Your training program is tailored to your needs and availability by structuring sessions in an extremely individualized manner, applying the most advanced knowledge in the field of training methodology, while respecting your anatomical characteristics.
Each training session is described in detail with specific heart rates and / or power outputs. Analysis of training or racing files (using Training Peaks) is planned, and further adaptations to the training program are made based on this analysis.

Winter Preparation.

During this period, a cyclist needs mental and physical regeneration, but this does not mean complete rest, and they should therefore carry out various activities to maintain a good level of fitness and to start building a base for the following season. An overall plan will then be drawn up so the cyclist arrives at the beginning of the cycling season in optimal shape.